Person holding up a book with a handwritten message in green ink, surrounded by green plants and blurred indoor lights in the background.

Therapeutic Services

  • 20 minute virtual consultation for new potential clients— Free

    Interested in therapy but not sure if we’re a good fit? This is an opportunity to ask any questions you might have before booking an appointment :)

    BOOK NOW

  • In-person & virtual sessions for youth, caregivers, individuals or athletes.

    Choose from:

    • 50 minute session — $155 + GST

    • 80 minute session — $235

    BOOK NOW

  • Interactive mental health workshops for athletes and sports teams, caregivers and organizations. These virtual or in-person workshops can be tailored to fit the needs and goals of the group.

    Please reach out directly to learn more.

    BOOK NOW

Woman smiling while holding four blue cards that read 'Table Talk' in front of a white beadboard wall decorated with hanging plants.

FAQs

  • Life happens and sometimes you’re going to have to cancel a session. However, to accommodate other clients who may wish to book in, I have a 48-hour cancellation policy. Cancellations or changes to sessions within the 48-hour period will be subject to the full session fee. Extenuating circumstances will always be considered, so please reach out if you have concerns.

  • Confidentiality is key for building trust between the client and therapist. What you share in session will remain private except in the following circumstances:

    1. If you or anyone else is at imminent risk of harm 

    2. If a child or vulnerable
      adult is at risk or is being
      abused or neglected

    3. If ordered by law in a court subpoena

    4. If you provide written consent allowing confidential information to be shared. 

    Confidentiality will be discussed in depth in the initial session and is an ongoing discussion.

  • Initially, I recommend that individuals attend sessions weekly or bi-weekly. This helps facilitate the building of a strong client-therapist relationship and establish a direction within our work. Over time, clients may want to spread sessions out to give time to practice new skills or book in for a check-in. However, there really are no rules and we can chat about a plan that best meets your needs.

  • The short answer is: it depends. Each client makes shifts at their own pace and has their own goals unique to them. Please bring any questions or concerns you might have to the session so we can discuss them further.

Interior of a room with two white sliding closet doors, a wooden side table with plants and books, a mirror, and a black shiny floor. Sunlight creates shadows on the doors.

  • Payments via credit card and e-transfers are currently accepted.

  • I offer sliding scale therapy (based on availability) for a maximum of 12 sessions. Please bring this up during your consultation as I want to make therapy as accessible as possible.

  • To hold the designation of RCC, individuals must be members of the BC Association of Clinical Counsellors (BCACC) and have met specific academic, clinical competence and professional requirements. RCCs are committed to practicing under the BCACC ethical code of conduct and standards of practice

    ** Since the terms counsellor and therapist are not regulated in BC, I often use them interchangeably description

  • Suite 201, 2780 Granville St, Vancouver (South Granville area!)

    *Currently in the office Friday afternoons and evenings

Interior of a cozy therapy space viewed through wooden sliding doors, showing a white couch with a blanket and pillows, a black wire side table with a candle, a wooden armchair, a tall floor lamp, and wall art with abstract black and white patterns.
A wooden table with a white vase containing pampas grass and yellow and purple flowers, positioned in front of a tall, arched mirror on a wall with dark purple paneling. The mirror reflects a room with a teal wall, a white shelving unit, and some boxes.